by Rica | Jun 8, 2023 | Primal Fear
I know it’s hard to admit, but it’s really difficult to control the shudders that creep up your spine at the mere thought of encountering a slithering snake. It must be hard to grapple with ophidiophobia, the fear of snakes. Please know that you’re...
by Rica | Jun 1, 2023 | Irrational Fear
I understand that the fear of death can be an overwhelming and all-encompassing experience, haunting both your waking moments and the tranquility of your sleep. It must be hard to have a racing heart and a restless mind, as it plunges you into a profound contemplation...
by Rica | May 25, 2023 | Rational Fear
We’ve all experienced moments when it feels challenging to place our trust in others. The fear of trusting can stem from past hurts, betrayals, or insecurities that make vulnerability seem daunting. In this blog article, we will explore the journey of overcoming...
by Rica | May 18, 2023 | Primal Fear
You may know what it’s like to have your heart race when you hear a quick bang, like when fireworks are too loud. Or when your heart jumps in your chest when you hear a car horn. Or you’ve had to catch your breath and feel stressed when a balloon suddenly...
by Rica | May 11, 2023 | Irrational Fear
You are constantly thinking about your body shape. It seems like you have developed some restrictive eating habits. You are expending excessive mental energy on calculating the calories you consumed and burned, and it seems like you’re experiencing...
