Blog
Rational Fear
Fear of Losing a Pet
It's only normal and logical that many fur parents worry about what could happen to their pets. A pet's death can be particularly painful because they are often treated like members of the family. There is a special connection between pets and their owners, and it is...
Fear of Not Being Good Enough
Do you feel like you do your best in life and try your hardest, but you still can't give yourself credit? Do you constantly criticize yourself and feel like you should be more, do more, or be better? In the case of my friend, Natalia, her fear of not being good...
Irrational Fear
Fear of Gaining Weight
You are constantly thinking about your body shape. It seems like you have developed some restrictive eating habits. You are expending excessive mental energy on calculating the calories you consumed and burned, and it seems like you're experiencing emotional...
Fear of Losing Someone You Love
It might be terrible just to consider missing significant occasions with someone you love. The question is, though, how much more it would hurt if they left. It's common to experience these emotions, but it's critical to learn coping mechanisms so you don't become...
Primal Fear
Fear of Blood – Hemophobia
I understand that your fear of seeing blood can be extreme. There may be times when you feel overwhelmed or anxious in situations where blood is present, or might faint just by the thought of seeing blood. This intense fear is called hemophobia. I remember the child...