by Rica | Jul 13, 2023 | Irrational Fear
I want to address a fear that may seem unusual to some, but is very real for others – the fear of the longest word. I understand that it can be challenging and even isolating to carry this fear within you. It must be hard to navigate a world where words, which are...
by Rica | Jun 22, 2023 | Irrational Fear
It is common for us to bear fears that stifle our true selves, and the fear of being laughed at is undeniably one that strikes a chord. Remember, you are not alone in this, and I’m here to guide you on this transformative path. Let’s meet Megan, a spirited...
by Rica | Jun 1, 2023 | Irrational Fear
I understand that the fear of death can be an overwhelming and all-encompassing experience, haunting both your waking moments and the tranquility of your sleep. It must be hard to have a racing heart and a restless mind, as it plunges you into a profound contemplation...
by Rica | May 11, 2023 | Irrational Fear
You are constantly thinking about your body shape. It seems like you have developed some restrictive eating habits. You are expending excessive mental energy on calculating the calories you consumed and burned, and it seems like you’re experiencing...
by Rica | Apr 19, 2023 | Irrational Fear
It might be terrible just to consider missing significant occasions with someone you love. The question is, though, how much more it would hurt if they left. It’s common to experience these emotions, but it’s critical to learn coping mechanisms so you...
